About Anxiety (Source: Zac FM)

You may be suffering with anxiety if you regularly experience the following:

• Sleeping problems
• Joint/muscle pain
• migraines
• ongoing illnesses

Those most at risk of developing anxiety are women and young people under 35.

The way men and women cope with anxiety makes it more of an issue for women as they tend to cope with stress internally, whereas men use external coping methods, such as drinking. Brain chemistry is to blame for the heightened likelihood of women developing anxiety issues as women's hormones make them more prone to stress.

Internet addiction has been linked to negatively impacting mental health. depression is being looked into as people with this condition are also more prone to anxiety. The definition could result in the outcome of younger people having more anxiety as older people cope differently.

No one knows exactly why some people develop anxiety and others don't, but there is speculation that the rise in technology use could be linked to the trend of increasing mental health problems such as anxiety and depression.